Personal training
in NYC
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-Weight loss...
-Strength Training for all levels...
-Athletic development...
-Rebound from injury...
-Feel better in your clothes, (or without them)...
-Competitive powerlifting & weightlifting...
-Beginners are more than welcome!
At the end of the day its all about improving quality of life.
In person , or online training based in L.I.C, Soho, and most greater NYC area.
LOOKING FORWARD to meet you!
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remote coaching &virtual Coaching
REMOTE COACHING??? This style of coaching allows the client the freedom to train when and where they like, still keeping the element of personalized 1on 1 coaching that will remove all the guess work and get you confidently to your goals .
VIRTUAL COACHING??? One-on-one personal training via video call, to any location with a wifi connection. This can be combined with remote coaching, depending on your goals.
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HAVE YOUR COACH ANYTIME ANYPLACE!
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CONTACT US:)
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Nutrition Coaching
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-Learn the HOW, and the WHY?
-Learn about the key->T.D.E.E (total daily energy expenditure) and how to use that to your advantage
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-Be held accountable for your personal nutrition and to go beyond any limiting beliefs.
-If you're looking for 14-day abs, or some quick solution, this will not be for you.
This will be a process , but it will be worth it.
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CLICK THE CONTACT US BUTTON ON THE BOTTOM RIGHT.
cooking classes in-home nyc and virtual
IT ALL STARTS IN THE KTCHEN!! (well at the grocery store but you know what i mean:)...You don’t need to leave your home to learn how to cook. Regardless of where you live, personal and group online cooking classes can teach you everything you need to know to begin you journey.
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Whether you don’t know how to chop vegetables, or you’re trying to become the next top chef, you can learn both basic and advanced skills from the comfort of your home.
Let us break it down for you in the safety of your own kitchen.
Being 95 -pounds overweight at one point, cooking and eating was my first true love :)
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Learn to cook for yourself and others.
Go beyond recipes.
Explore the meaning of ingredients, process, and presentation.
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The combination of nutrition and the art of cooking is a beautiful thing.
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