Mission
We are not trying to reinvent the wheel, we
are simply trying to touch peoples' lives.
We help people help themselves.
We teach.
We learn.
We encourage .
We enable.
We lead by example.
Strength begins in the mind.
Live fully.
LIVE TOTUS.
"When I met Tony I was in between major surgeries. He helped me get both physically and mentally prepared by helping me be as strong as possible. When I came through I thought my life would never be the same. The whole time I was in recovery he was right by my side. He guided me and encouraged me to put myself first. For the first time in my life I know it was okay to focus on me. Tony helped me get myself back. Not just my physical self but also my mental and emotional self. He is a person who cares about your entire wellbeing. He will challenge you at times. But those challenges are to help you be your best and operate at your optimal level. It’s not always easy to hear, but it is always truth and spoken with love."
Caitlin Gomez,
NYC
antonio
My 13 years of experience is inspired by my personal transformation of mind body and spirit. The process of losing 95 pounds has lead me to understand anythings possible. The best is yet to come!
My coaching specialties include:
- Weight loss/weight gain
- Strength training
- Nutrition counseling
- Transformation
- Athletic development
- Assisting in Identifying and overcoming limiting beliefs
Certifications:
- C.S.C.A Certified strength and conditioning specialist National strength and conditioning association
- U.S.A.W Weightlifting Sports Performance Coach
USA Weightlifting
- F.N.S Fitness Nutrition Specialist
National Academy of Sports Medicine (NASM)
- C.P.T ACE
America Council on Exercise
From Antonio:
The best certification I truly possess is life experience. I went from a 295-pound unhealthy , both mentally and physically, lazy, with very little confidence, and not much drive , to a man who knows anything is possible, and knows he can assist people in their transformation because he transformed himself ....."I will be forever learning and evolving each and every day, but this is how i know we can change the world, it starts with ourselves."
PEOPLE DO... AND CAN "CHANGE".
The hardest part will be having the humility to take the first step. Even if that means that the first step feels so small that it won't change anything.
... the journey of 1,000 miles starts with your first step...
This will sound very cliché , but I'm living and breathing proof that anythings possible.
Im here to assist whoever is willing to learn, make a shift in awareness, and put in the work necessary to discover the greatness within that was always there in the first place.
For rates , location, or any questions click contact us & fill out the questionnaire or email me @
